with Eleanor Steane (Birthlight Perinatal Yoga Teacher) Thursdays 5.45-7.00pm 6 week class starting Thursday 21 August – 25 September 2008 For mums-to-be from 14 to 40 weeks Classic yoga postures, breathwork and deep relaxation and carefully and gently adapted to assist he transition to motherhood. Yoga promotes mental and physical well-being and balance, which is [...]