New class: Yoga for Pregnancy

with Eleanor Steane (Birthlight Perinatal Yoga Teacher)
Thursdays 5.45-7.00pm
6 week class starting Thursday 21 August – 25 September 2008

For mums-to-be from 14 to 40 weeks
Classic yoga postures, breathwork and deep relaxation and carefully and gently adapted to assist he transition to motherhood. Yoga promotes mental and physical well-being and balance, which is vital during times of transition. knowing how breathe, move and relax during this time will help you lay deep foundations for decades of mothering.
Tel: 07717277433

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