Movement

Iyengar Yoga Beginners *

Stephanie Cavallin | Mondays 8-9.30pm ~ £72/£66/£60

Demanding both in effort and attention to detail, Iyengar yoga increases concentration and helps relieve the mind and body from stress. Developing self awareness and confidence through body knowledge, experience the world and your relationship with it through your strength and weaknesses in a non- judgemental and honest manner. This class is for beginners. T: 07707 574592 E: bi.yogaworkshop@gmail.com W: www.yogaramabelfast.com

Kundalini Yoga *

Therese Bateson | Mondays 5.30-7pm (10 weeks starting 4 October) ~ £75

Kundalini Yoga is a dynamic blend of breath, posture, sound, chanting and meditation which will teach you the art of relaxation, self-healing and elevation. Balancing the body and mind by working on our energetic bodies, chakras and aura, Kundalini Yoga enables you to experience the clarity and beauty of your soul. T: 07845 524926

Yoga *

Clare Murray | Mondays ~ 7-8.30pm Beg ~ 8.30-10pm Int ~ £72/£66/£60

Practiced in a relaxed and friendly atmosphere, these classes combine posture with relaxation, meditation and breathing techniques aimed at promoting physical and mental well being. Clare is a qualified and experienced tutor. T: 028 9066 4025 or 07939 421126

Iyengar Yoga – Level 1

Stephanie Cavallin | Mondays 5.30-7pm ~ 16+ years ~ £85

Demanding both in effort and attention to detail, Iyengar yoga increases concentration and helps relieve the mind and body from stress. This class is for people with at least one year experience of yoga taught the Iyengar way, including a familiarity with the use of props and the practice of inverted asanas (sirsasana and sarvangasana).

Pilates Mat Work *

Jennifer Jordan | Tuesdays 12.30-1.30pm ~ £60

This class will improve overall strength, flexibility, posture, energy levels, coordination, and focus using a series of Pilates’ exercises. As you work at your own pace Jennifer will work with you to gain maximum results. Wear loose clothing and a mat will be provided if needed. For more information please contact Jennifer on 07835 113894.

Vinyasa Yoga *

Nicki Fulcher (Revive Yoga) | Tuesdays 10.30-12pm ~ £6 per class

Vinyasa means step by step progression. In this way the student can safely develop a strong, physical practice that benefits mind & body. Includes flowing sequences of yoga postures, linking breath and movement which create energy & improve flexibility. Previous yoga experience desirable but not essential. Drop in class so no need to book. T: 07754 894844 E: enquiries@feelrevived.com

Hatha Yoga for All *

Louise Mackey | Tuesdays 5.30-6.30pm (5 weeks – 9 Oct – 7 Dec) ~ £30

With a class designed to allow the novice yogi to get a feel for the pose and the more advanced to fully benefit from the class, let yoga help you ease your way out of work and into ‘your’ time. T: 07788 570025 E: louise@yogawithlouise.co.uk W: www.yogawithlouise.co.uk

T’ai Chi * Beginners

Ann Donnelly | Tuesdays 7.30-8.30pm ~ 16+ years ~ £60/£48

The class introduces the Yang Style Long Form of T’ai Chi – a series of linked movements, characterised by slow, flowing, circular actions involving the whole body and concentrating the mind. This term is the only annual intake of beginners and enrolment is on the first night of term. E: anndonnelly9@hotmail.com

T’ai Chi * Advanced

Ann Donnelly | Tuesdays 8.30-9.30pm ~ 16+ years ~ £60/£48

This class is for those with a year’s experience of the Beginner’s class. Enrolment is on the first night of term. E: anndonnelly9@hotmail.com

Contemporary Yoga *

Barbara Gibson | Wednesdays 6-7.30pm ~ £10 per class OR £108 for 12 classes

Inspired by Vanda Scaravelli yoga and experience in many forms of yoga, plus teaching Pilates since 1989, my class is eclectic in its form. Alignment, attention and effortless effort leads to a great sense of body awareness, allowing the body’s natural intelligence to release tension and realign from within. T: 028 9182 6553

Hatha Yoga for All *

Louise Mackey | Wednesdays 7-8pm (8 weeks – 6th Oct – 8 Dec) ~ £48

A class where the student is encouraged to explore each pose for themselves, promoting a greater sense of self awareness and acceptance. Including breathing techniques and a deep relaxation, suitable for all levels. T: 07788 570025 E: louise@yogawithlouise.co.uk W: www.yogawithlouise.co.uk

Pilates *

Neil Healey | Thursdays OR Fridays 6-7pm Beg ~ Fridays 7-8pm Int ~ 16+ years ~ £60

Pilates uses slow controlled movements to improve posture and core strength. If you are regularly practising Pilates or have strong core muscles then the intermediate class will take you to the next level of Pilates. Intermediate class not suitable for beginners. Bring an exercise mat. T: 07919 172941 or 028 9058 3228 E: neilpilates@hotmail.com

Alexander Technique *

Kate Kelly | Saturday 18 September ~ 11am-1pm ~ 16+ years ~ £25

Come and find out how this 100-year-old self help technique can help you move, speak and breathe with greater freedom. Individual lessons can also be booked. Please bring a rug or mat to lie on and three paperback books! T: 020 74091620 E: pomme@phonecoop.coop

Yogabeats

David Sye | Friday 12 November ~ 7-9pm ~ 16+ years ~ £25

David Sye is an international yoga teacher with over 24 years teaching experience returns to Belfast for his 6th visit. ‘Yogabeats’ creates tremendous vitality, balance and flexibility, regardless of age or experience. Gone forever are the earnestly held fixed postures in reverential silence. Music encourages shifting movements in the body. The emphasis is on fun not austerity. T: 07879 810630 E: gillyoga@hotmail.com W: www.yogabeats.com