with Stéphanie Cavallin
Mondays • 6.15pm-7.45pm • £50.00 • Max per class 10
Enrolment for this class is directly with tutor
Demanding in both effort and attention to detail, Iyengar yoga increases concentration and helps relieve the mind and body from stress. This class is for people with at least one year’s experience plus a familiarity with the use of props & the practice of inverted poses. For all info Tel: 07707 574592
Email: bi.yogaworkshop@googlemail.com or www.yogaramabelfast.com
Mondays • 8.00pm-9.30pm • £44.00/£36.00 • Max per class 10
Enrolment for this class is with the Crescent Arts Centre
Demanding in both effort and attention to detail, Iyengar yoga increases concentration and helps relieve the mind and body from stress. Developing self awareness and confidence through body knowledge, experience the world and your relationship to it through your strength/weaknesses in a non-judgmental and honest manner.
Thursdays • 9.45am-11.15am • £44.00/£36.00 • Max per class 10
Enrolment for this class is with the Crescent Arts Centre
What better way to start the day than to stretch and align bones and cells. Attention to detail within the postures increases concentration/focus, helping to relieve the mind and body of stress. You will develop self awareness through body knowledge, helping self confidence which will put you in a blissful mood for the rest of the day.